As you be in a family way, you get a list of do’s and don’ts from your health physicians. Alongside of having healthy diet and right medications, your healthcare practitioner also suggests you some exercises which are essential at the time of pregnancy. Can a pregnant woman do any exercise or there are some special exercises designed for pregnant women? As you are carrying a baby in your womb, you need to take care when you move or stretch your body. Which exercises are apt during pregnancy? Why it is necessary to do exercises when you are pregnant? Read through the next lines to know the answers.
Why exercise is essential during pregnancy?
During pregnancy, the physiological changes take place in the body of a pregnant woman. Your body needs to get adapted to the changes which come with pregnancy. Hence, it is important to do some exercises which will not affect your baby and the exercises will be beneficial for your health too.
Other reasons associated with exercises during pregnancy are as follows.
- Exercise will make your labour and delivery process normal.
- Exercise reduces back ache during and after pregnancy.
- Exercise during pregnancy will help you bear the weight of your baby with ease.
- Do a regular exercise for having a sound sleep.
- Keep yourself energetic throughout the pregnancy by exercising regularly.
- Prevent yourself from mood fluctuations with the help of exercises.
Can every pregnant woman do exercise?
If you have diabetes, asthma, recurrent miscarriages, spotting or bleeding during pregnancy, or heart disease, then exercise is not recommended for such patients.
Safe exercises for pregnant ladies
To know what are the safe exercises to do while pregnant, you need to glance through the exercises mentioned below.
- Walk once a day:
You need to move your body in order to remain healthy during pregnancy. Walking keeps your ankles and knees healthy during pregnancy. You can include walking in your daily routine throughout the pregnancy. Go out for a walk for half an hour every day. Dump lift and take the help of stairs for walking. Opt for mini walks whenever possible.
- Stretch slowly:
Do not do rigorous stretches in pregnancy. Do gentle stretches which will not affect your muscles and joints.
- Do aerobics:
Join aerobics class to move your body slowly. Aerobics is considered as a safe exercise for pregnant women. This exercise safeguards your joints and the movement does not put a negative impact on the womb.
- Practice yoga:
If you had been practicing yoga before pregnancy, then you should not leave yoga when you are pregnant. Ask your trainer to teach you yoga which is safe during pregnancy. Performing yoga while you are pregnant will retain the muscle tone and keep the muscle flexible.
- Go for pelvic exercise:
Having pelvic floor exercise in pregnancy can relax your pelvic muscles. A regular pelvic floor exercise can strengthen your pelvic muscles and can also prevent you from pelvis-related diseases in the long run. Pelvic exercise is completely safe in pregnancy.
After reading the points mentioned above, now you know what exercises are safe during pregnancy. Enjoy your pregnancy days with the pregnancy exercises.