It is important for you to take care of your oral health. Many of you are not aware of the simple fact that if your oral health is not good, you will face many diseases and illnesses. Now, the question here is what should you do to improve your oral health and how can you begin today?
Dr. Kami Hoss is the CEO of Super Dentistry and he says that you can start a healthy oral regime with your toothpaste. This is the most basic steps to start off with. With the aid of a good toothpaste, you effectively are able to kick-start your daily oral health routine with success. You should start by first brushing and flossing. The last stage is opting for a good quality mouthwash preferably recommended by your dentist so that you can bid adieu to all oral health issues and reduce your visits to the doctor with success.
Choosing the right toothpaste for your personal needs
When you look for the right toothpaste in the supermarket, you will find that there are many brands available on the shelves. You might think that all of them are the same and so it is safe for you to just pick one up. However, this is not the right thing to do. There are many toothpastes in the market and each of them has a different purpose. Take time to go through their labels.
Look for certification by The American Dental Association or the ADA
Though you know that products should be cleared by the FDA before usage or consumption, all of these products are not tested for quality and claims. However, The American Dental Association will ensure all products are tested to see whether they live up to their claims or not. This means when you buy a product with the ADA certification you know that you are using a safe one.
Choose the right type of toothpaste for your teeth
Once you have checked the certification of the toothpaste, the next step is to choose the right toothpaste for your teeth. If you have tooth sensitivity to hot and cold, you must ensure that you choose a toothpaste targeted for sensitive teeth. If you drink tea and coffee often and have yellow discolored teeth, you should choose a toothpaste that has a whitening formula. In both these cases you must choose a toothpaste that has fluoride. This helps in making the tooth enamel strong and keeping cavities at bay. Still, if you find problems choosing the right toothpaste for your needs, you must ensure that you get help from a professional dentist. He or she will help you in choosing the right toothpaste for your oral health.
Dr. Kami Hoss sums up by saying that once you have the right toothpaste for your oral health, the next step is to floss after brushing. This will remove the sticky food particles that stick to your teeth. You just need to floss once a day and follow up the flossing process with a good mouthwash rinse!