Detox can be really refreshing; after all it cleanses your body from the inside and also makes it glow from the outside. People generally tend to go for it after a spree of unhealthy choices as detox can be great for weight loss and is also effective for keeping you cool and calm. Here are five things that you should keep in mind if you are going for a detox. This group of food is really popular because of its diverse benefits. Fruits are rich in fibre and aid in digestion and this is why they can help cleansing our body from a lot of toxins and thus making us healthy from both inside and outside. Berries are really rich in antioxidants and the antioxidants not only protect our body from heart diseases and cancer but also play an important role as the anti-ageing element. The best part is that they do not require any preparation; you simply have to pick them from the refrigerator and just eat them. They make going healthy really easy.
How does detox work?
Our body has organs like liver, kidney and intestines that do the work of eliminating the toxins from the body. But a detox regime can also help with the natural cleaning process as fasting helps the organs to take rest, improving the circulation of blood and also replenishing the body with healthy nutrients. Earlier people used the term with alcohol and drug abuse but now it is used a common method that helps in getting rid of toxins from the body and also in losing weight.
Types of Detox
There are two kinds of detox; the long-term detox process and the short-term detox process. The short term goes for as long as a day and includes fasting, skin cleansing, detox drinks etc. The long-term detox process is quite elaborate and involves a commitment of sticking to certain dietary regimes and drinking fluids.
How to know that you need a Detox?
Effects of a laid back, sedentary lifestyle do not take too much time in showing themselves. With so many toxins in the environment, it is necessary to cleanse and rejuvenate yourself. If your skin feels irritated, you feel constantly fatigued or mentally exhausted then it is time for you to detox.
Where to start?
For beginners, doing short term detox at regular intervals can go a long way. You can start with healthy food choices and eliminating caffeine, alcohol, refined sugar and saturated fats from the diet. Adding fruits, juices and legumes will be beneficial. You can also explore alternative methods of rejuvenating like yoga and meditation as they can help you calm down and control anxiety.