Keeping ourselves healthy is essential to stay away from infectious diseases. For this, there are many practical ways such as clearing runny nose, cough, and many more. Traditional infections are often reduced through antibiotic medications and vaccines, but the risk of emerging infection is scaring people.
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Whether it is a traditional or emerging infection making few changes in your behavior will help you prevent transmission of the disease. In this article, you can know few simple tips that help to reduce the risk of infectious diseases.
Washing hands frequently
Harmful particles or microorganisms lives on a surface from some minutes to months depending on the environmental conditions and microbe. Few of them will be alive for a short span while others for a long period of time. They can live in any place such as computer keyboard, light-switch, bags, food items, and more.
These disease causing microbes gets transmitted from infected person to others through contact. Most of the people are not aware of effective way to clean hands. According to CDC recommendations you have to wash your hands thoroughly with soap for 20 seconds. You can also use alcohol-based wipes or hand gel if running water is not available.
Covering mouth with hands when sneezing or coughing
Personal hygiene means not only practicing cleanliness it also includes other practices too. Most of the infection causing microbes will grow and divide before showing symptoms. Sneezing and coughing will spread the harmful particles by respiratory droplets. So, cover up your mouth with sleeve, crook, or arms, even though you are healthy.
Making use of protective cooking practices
Unclean dining and food preparation are the main reasons for food-borne infection. Refrigeration helps to slow down the microbe’s growth, so refrigerate the food within 2 hours after preparing it. Also, clean your countertops often and wash vegetables and fruits before eating them.
Vaccination helps to defend the body against consequent infections. Also, it keeps the body alert that it is being infected through a microbe. By getting required immunization you will not only protect yourself but also others as well.
For pregnant, hospitalized, immune-deficiency, and on chemotherapy people
These people need extra vigilance. Infections in pregnancy may lead to stillbirth or miscarriage. People who are in hospitals need to be very careful because bacterial development will be more in hospitals.
People, who are infected by HIV, or receiving chemotherapy, or immunosuppressed must protect themselves from microscopic menaces. All these people are more prone to infection, so they have to follow protective measures properly.
In addition to the above, you have to avoid sharing personal things, must follow safe sexual practices, maintain social distance, and must use a facial mask whenever visit outside. For best quality face masks, choose the best online store and order face masks today for you, your family members, and friends.